SKIN'S VOICE
A Guide To Psychodermatology for Patients & Clinicians
SKIN'S VOICE
Our mission is to empower patients with resources that illuminate the connection between skin conditions and mental health. We also strive to equip clinicians with evidence-based informations and insights to better support their patients on this journey to wellness.
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Before you delve into our website, we encourage you to explore some wellness tools to help you navigate the relationship between mental health and your skin!
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We have no affiliation with these applications. They are only mentioned as examples of frequently used resources.
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Breathe: Notice, Soften Belly, Relax Shoulders – Observe your natural breath, soften your belly, and relax your shoulders on the out-breath.
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Singing – Sing or hum and focus on the vibrations in your throat and chest.
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Doodling – Draw freely and focus on the motion of your hand and the emerging shapes.
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Nature, in Any Form – Spend time outdoors or observe nature in pictures or videos.
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"Where Are My Feet?" – Pause to feel the sensation of your feet on the ground or moving as you walk.
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Focusing on Objects – Pick an object and notice its color, texture, and details.
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Door Knob with Intention – Pause each time you touch a doorknob and set a calming intention.
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Relax Shoulders on the Out-breath – Exhale and let your shoulders drop to release tension.
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4-6 Breathing Technique – Inhale for 4 counts, exhale for 6 to promote relaxation.
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5-15 Minutes Meditation 2 to 3 Times a Day – Dedicate short periods to sitting quietly and observing your breath.
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3-Minute Breathing Space – Pause for three minutes to focus on your breath and reset.
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Mindful Daily Tasks – Focus on sensations while brushing teeth, showering, or doing dishes.
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Engrave a Happy Moment Before Sleep – Recall a positive moment and savor the emotions it brings.
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Empathy: Wish Well Without Absorbing Distress – Silently wish others well while imagining a protective boundary.
Psychodermatology is a subspecialty of dermatology that focuses on the interaction between the mind and the skin. It explores the relationship between psychological or emotional factors and various skin conditions.
This field recognizes that stress, anxiety, depression, and other emotional factors can have a significant impact on the development and exacerbation of certain skin conditions.
Psychodermatology treatments may include a combination of medical interventions, such as topical or systemic medications, and psychological therapies, like cognitive-behavioral therapy, relaxation techniques, or stress management. By addressing both the physical and psychological aspects of skin disorders, psychodermatology aims to provide more comprehensive care for patients with skin conditions.
Reading on Psychodermatology
Psychodermatology: A Guide to Understanding Common Psychocutaneous Disorders